oat-almond cookies - gluten-free, egg-free, swedish inspired cookies that are perfect for pairing with a cup of tea or a glass of milk as an afterschool snack

Oat-Almond Cookies (Gluten-free)

These oat-almond cookies are suited equally well for pairing with your afternoon tea or serving alongside some fresh fruit and a glass of milk for an after-school snack.

read the post

This wild blueberry and cream toast is a perfect addition to your breakfast or snack rotation. Made with antioxidant-rich frozen, wild blueberries, sprouted whole grain bread, and ricotta cheese or dairy-free cashew cream and lightly broiled in the oven....it is soo good!

Wild Blueberry and Cream Toast

Get ready, this healthy wild blueberry and cream toast is the perfect addition to your breakfast and snack repertoire! Make them classic style with ricotta or dairy-free with cashew cream. Yum! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the […]

read the post

These vegan and gluten-free pumpkin spice balls provide a perfect pre-workout fuel or mid-afternoon energy boost. Roll them in mini chocolate chips and they become a wholesome dessert!

Pumpkin Spice Balls

These pumpkin spice balls are a perfect snack before working out or to give you an energy boost between meals. Gluten-free, vegan, and packed with a healthy combination of fat, carbs, and protein, they are suitable for most diets. Pumpkin Spice It’s not until the weather turns cooler and pops of orange start appearing on […]

read the post

A simple, healthy way to liven up your egg sandwich! Simply add some peppery arugula and top with Sabra's delicious sea salt & cracked pepper hummus spread. Eat it like the Nordic, open-faced, or top it with another piece of bread for a classic lunch-box sandwich. Yum! Dairy-free, vegetarian.

Arugula, Egg and Hummus Spread Sandwich

Arugula, egg, and hummus spread on toasted whole grain: a balanced lunch doesn’t get much easier than this! Disclosure: I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was […]

read the post

Swedish Tea Cakes (Tekakor)

These whole grain Swedish tea cakes, known as “tekakor” ” in Sweden, are perfect for breakfast, lunch, or as a snack. They are delicious warm with a little butter and cheese, jam, or avocado. This month’s recipe redux theme was a really fun one: to share one of our earliest cooking recollections and the recipe. Childhood Baking […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative