chocolate energy bites: made with dates, nuts, cocoa & maple syrup -- these chocolate goodies are healthy yet decadent. A perfect afternoon pick me up, fuel for your bike ride, or post-dinner treat.

Chocolate Energy Bites

These chocolate energy bites are the perfect pick-me-up for when you need a little something sweet, but healthy. Whether it’s a mid-afternoon snack or fuel for your bike ride, these bite-sized treats will give you the calorie boost you need to keep going. You will see variations of this recipe all over the internet. They […]

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chocolate chip granola bars from halsanutrition.com - kids will love these whole grain bars, filled with oats, chia seeds, sunflower seeds, coconut, and of course, chocolate chips; believe it or not, once you have all the ingredients they are really easy to make!

HÄLSA Chocolate Chip Granola Bars

These chocolate chip granola bars are easy to make and healthier than store-bought ones. They are also vegan, gluten-free, nut-free, egg-free, and dairy-free, making them suitable for a variety of diets!  “Mmm, these are good.” Proclaimed my 9-year old son when he tasted one of these homemade granola bars. “And they look like the ones […]

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Simple Homemade Hummus

Simple Homemade Hummus

Making your own hummus is really simple and so much tastier than store-bought. All you need is a food processor or blender and in 5 minutes you have fresh, homemade hummus. It’s a really fun, quick-cooking activity to do with kids. Use the below recipe as a guideline and then adjust it to your liking. […]

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Healthier Oatmeal Chocolate Chip Cookies

These healthier oatmeal chocolate chip cookies are dairy-free and packed with fiber, making them easy to love and digest. 

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Snacks for Teens

30 Healthful Snack Ideas for Tweens and Teens

Here are 30 healthful snack ideas for your always-hungry, always-on-the-go, growing tweens and teens.  A snack to bring to school, a snack after school, a snack between activities, a snack before sports, a snack after sports…let’s face it, your child eats a lot of snacks! And while I am all for minimizing mindless snacking, active, […]

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