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Chewy, No-Bake Granola Bars

July 19, 2016 by Maria Adams 6 Comments

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Whether at home or on the go, these chewy, no-bake granola bars offer the perfect combination of convenience, nutrition, and taste. Made to suit a variety of diets, they are also gluten-free, vegan, and peanut-free. chewy, no-bake granola bars, these granola bars are the perfect fuel for busy days or to bring along on your next outdoor adventure; gluten-free, vegan, peanut-freePin

I am a sucker for a good granola bar. For one, granola bars are a combination of some of my favorite health foods: oats, nuts, seeds, and dried fruit. Two, they are the ultimate convenience food, perfect for when I need a super quick snack after exercising or to stash in my bag when out doing errands, or, preferably, enjoying the outdoors. And three, they just taste so good!

And although it’s easy to purchase a bunch of granola bars at the store (which I sometimes do, because I am busy and my boys are hungry!) nothing beats the taste of a homemade granola bar. Not to mention that you can make them with less processed ingredients and added sugar.

While my family loves my homemade chocolate chip granola bars, these chewy, no-bake granola bars are even more up my ally. I love that they are filled with so many healthful ingredients and I love, love that there is no oven time required, making them well suited for hot, summer cooking.

chewy, no-bake granola bars, gluten-free, dairy free, peanut free, vegan - these delicious granola bars are great for quick snacks on the go!Pin

Most granola bars (and cereals) are quite energy dense, and this recipe is no exception. So while this makes them the perfect fuel for those in need of calories, just pay attention to your serving size. Unlike most store-bought granola bars, this recipe contains no refined sugars, but it’s still plenty sweet thanks to the maple syrup and natural sugar found in the dates and dried cherries.

Nutritional highlights of these bars include:

  • Very high in magnesium (an important mineral that many people don’t get enough of*)
  • High in fiber
  • Good source of healthy fat
  • Good source of protein
*Read more about magnesium here: http://umm.edu/health/medical/altmed/supplement/magnesium

My kids love my homemade chocolate chip granola bars (along with various other ones that I buy to mix it up and supplement my own granola bar making). While I love those also, these chewy, no-bake granola bars are  even more up my ally. I love that they are filled with healthful ingredients such as dried fruit, nuts, and seeds. I also love that there is no oven time required, making them well suited for hot, summer cooking.Pin

One of the best parts of this recipe is that you can customize it to your liking. No pumpkin seeds on hand? Make them with sunflower seeds. Not a fan of almond butter? Go for peanut or sunflower seed butter. Kids prefer chocolate chips to dried fruit? Then go ahead and substitute some chocolate chips (preferably dark) for the dried cherries. (Yes, I am thinking of my own kids as I write that last example!)

So add the below ingredients to your next shopping list and give these chewy, no-bake granola bars a try. I hope you like them as much as I do!

Chewy, No-Bake Granola Bars
 
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Prep time
15 mins
Total time
15 mins
 
These chewy, no-bake granola bars offer the perfect combination of convenience, nutrition, and taste. Plus they are gluten-free, vegan, and peanut-free, make them suitable for a variety of diets.
Author: Maria Adams
Recipe type: snack
Serves: 12
Ingredients
  • 1 cup fresh Medjool dates, pitted
  • ¼ cup maple syrup
  • ¼ cup almond butter
  • ¼ teaspoon sea salt
  • ½ cup plain almonds, roughly chopped
  • ½ cup roasted, salted pumpkin seeds
  • 1 cup gluten-free oats
  • ¼ cup dried cherries
Instructions
  1. Line an 8x8 pan with parchment paper.
  2. Place dates in a food processor and process until a sticky ball starts to form. You may need to stop and scrape the sides down a couple of times.
  3. In a small saucepan over medium heat, combine maple syrup, almond butter, and salt.
  4. In a medium bowl, combine dates, almonds, pumpkin seeds, oats, and dried cherries. Pour over the almond butter and maple syrup mixture and stir until well mixed.
  5. Transfer mixture to the lined pan. Press down firmly with the back of a spatula until compacted. Transfer to the refrigerator for at least 30 minutes. Cut into bars.
  6. Store in an airtight container in the refrigerator or freeze.
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Filed Under: recipes, Snacks Tagged With: granola bars, raw

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Comments

  1. Serena

    July 20, 2016 at 1:15 pm

    Love all the nuts, seeds and fruits in these! And yes, I’d probably be the one adding chocolate chips! Pinned!

    Reply
    • halsanutrition

      July 20, 2016 at 8:23 pm

      Great! Yes, they are so simple to make and you can’t go wrong with adding some chocolate chips too!

      Reply
  2. Danielle LeBaron

    September 4, 2016 at 11:14 pm

    I’m so happy you shared this post! I was literally thinking the other day that I needed to find a good, easy recipe for granola bars because I’m sick of buying sugar filled ones from the store. I love how easy these are to tailor to my family’s particular tastes. I like craisins over dried cherries, and some dark chocolate chips added in made for the perfect combination! I wonder though, how do you feel about using coconut sugar instead of maple syrup?

    Reply
  3. halsanutrition

    September 6, 2016 at 11:58 am

    Hi Danielle! I’m so glad you like this recipe! I think I would try honey over coconut sugar — you need that liquid sugar to help it bind together. But maybe you could play around with half coconut sugar and half honey or maple syrup. Good luck!

    Reply
  4. Diane

    January 8, 2020 at 9:30 pm

    I made these with peanut butter (I was out of almond butter) and turned them into energy bite balls for portion control and my whole family loves them…even the kid who doesn’t like dates (I told her there were Cherries in there…LOL) Thanks for another great recipe!

    Reply
  5. Maria Adams

    January 9, 2020 at 9:02 am

    You are welcome! Energy balls are always a great idea!

    Reply

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Hey there!

I'm Maria, a mom and Registered Dietitian with a love for good food. Let me help you navigate your way to happier, more confident eating and cooking. I take a non-diet, intuitive eating approach and truly believe that all foods can fit! Read More…

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halsanutrition

Maria Adams MS MPH RDN
Happy Weekend! 🌿Don't forget fika/snack time. ☕️Bring the family together by serving up everyone's favorite hot drinks plus a  little something sweet or savory to snack on. ⁠💫
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I highly recommend these butter-cream filled chocolate almond treats. ✨Known as "chokladbiskvier" in Sweden, they are a specialty of my mother's...I'm only just now learning to make them! 
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Stay tuned for the recipe, coming to my blog in time for Valentine's Day. ⁠💗
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#weekendvibes✨ #bakingtime #relaxingtime #getoutdoorstime #chokladbiskvier #clementines #fikatime #getcozy #familyfikanumber596 #pandemiclife #gratefulforhealth #gratefulforfood #foodtographyschool #replicasurfaces @replicasurfaces #foodtography #halsanutrition
Happy Friday! ☀️Looking for a satisfying addit Happy Friday! ☀️Looking for a satisfying addition to your weekend breakfast or lunch this week? How about a frittata?⁠⠀
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Frittatas are wonderful because in addition to being satisfying they are easy to make, versatile, and taste great. ✨You can basically add any veggies that you have on hand. 🥦🧅🍅🫑🥔🥬I also love to add a little cheese for extra flavor.
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This “Broccoli, Spinach, and Goat Cheese Frittata” is based on a recipe that I have on my blog for “Asparagus-Zucchini Frittata”. It goes something like this:⁠⠀
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6 large eggs⁠⠀
2 tablespoons whole milk or cream⁠⠀
½ teaspoon + a pinch of Kosher salt⁠⠀
Freshly ground pepper⁠⠀
1 tablespoon olive oil⁠⠀
1 tablespoon butter⁠⠀
1 shallot, chopped⁠⠀
1 cup chopped broccoli florets ⁠⠀
1-2 cups baby spinach⁠⠀
2 ounces goat cheese, crumbled (or feta or cheddar)⁠⠀
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1. Preheat broiler.⁠⠀
2. In a medium bowl, whisk eggs, milk or cream, ½ teaspoon salt, and pepper together.⁠⠀
3. Heat oil and butter in a 9-10 -inch cast-iron skillet over medium heat. Add the shallot and saute for about 2 minutes. Then add broccoli saute for another 5 minutes or so, until tender. Stir in the spinach and season with a pinch of salt.⁠⠀
4. Pour egg mixture over the vegetables and then add then crumble on the goat cheese. Cook until egg mixture starts to set, about 2 minutes.⁠⠀
5. Place skillet under broiler and cook until top is set and golden in color, about 5 minutes, but all ovens are different so keep a close eye so that it doesn't get too dark.⁠⠀
6. Let rest for about 5 minutes before cutting.⁠⠀
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⁠You can get the full recipe on my blog. Link in profile. ⤴️

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#Fridayfrittata #weekendfrittata #frittatarecipe #breakfastideas #goatcheese #recipeontheblog #castironpan #foodtographyschool #foodtography @lodgecastiron #lunchideas #familyfuel #familymeals #proteinpower #addveggies #dietitiansofinstagram #eggsofinstagram #discoversatisfaction #intuitiveeating #halsanutrition ⁠⠀
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I made these cardamom oat muffins in honor of my s I made these cardamom oat muffins in honor of my son Henrik's name day today. 💗Following in the footsteps of my mom, I woke him up with hot cocoa, a muffin, and a song ("Med en enkel tulipan"). ⁠
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My mom @westberg.marianne would have seen to it that there was also a flower 🌷and a little present. Oh, and she probably would have made a whole cake...I will get it all down one of these days!⁠
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So what is a name day? Many countries have them. In Sweden, the names were traditionally based on Saints, but these days more names have been added to the calendar to keep up with the current popular names. ⁠✨
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The traditions surrounding Swedish name days vary from household to household. Growing up, it was like a mini birthday, complete with singing and breakfast/cake 🧁 in bed. I mean, seriously a good way to start your day. ⁠⠀
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Want to know your Swedish name day? 🇸🇪Just google “Swedish Name Days” and you will find several lists. (And if you don't see your name you could choose a name that is close to yours to celebrate your day.)⁠⠀
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Oh, and if you want the muffin recipe it's on the blog, link in profile. ⁠⤴️
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#nameday #namsdag #namsdagar #grateful #foodculture #familytraditions #Swedishtraditions #Swedishhistory #medenenkeltulipan #namedaycelebrations #celebratelife #itsthelittlethings #spreadlove #spreadkindness #glutenfreemuffins #dairyfreemuffins #breakfastinbed #spreadjoy #cardamomoatmuffins #cardamommuffins #oatmuffins #recipeontheblog #halsanutrition⁠⠀
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So here we are, half way through the first month o So here we are, half way through the first month of the year (and what a month it has been so far!). If you are feeling frustrated by your ability to stick with a diet plan or resolution you are not alone.⠀
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So why not shift your mindset. Instead of dieting or diet resolutions, make small habit changes that help you thrive. ✨⠀
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Here are 7 ideas:⠀
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1️⃣Practice daily gratitude. Start every day by listing off what you are grateful for. I like to do this right in my planner, but you could also just think about it without writing it down.⠀
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2️⃣Eat consistent meals. I think this one is especially important right now when so many of us are working and learning from home. It's easy to graze all day, blend meals together, or skip meals completely. Make an effort to eat consistent meals, including snacks/fika in between meals.⠀
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3️⃣Choose foods that satisfy you. Of course, it's important to eat a variety of nutrient-rich foods, but so often we forget about the satisfaction factor! Choosing foods that satisfy you AND eating enough food to satisfy you will make you feel good and help ensure that you are getting the energy that you need.⠀
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4️⃣Drink less alcohol. I don't like to tell people to consume less of something. However, when it comes to alcohol, less is better. So wherever you are at, cut back a little and see how you feel. The general recommendation is 1 drink or less per day for women and 2 drinks or less per day for men. Many people find that they sleep, feel, and function better with less alcohol.⠀
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5️⃣Get outside and move. Every day when you can, but always listen to your body and honor rest as needed. Whether you walk, bike, or work in your yard is to you.⠀
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6️⃣Enjoy daily coffee or tea break. If you have followed me for a while you know this is my favorite. Fika, fika, fika. The world needs more fika! You can read about it on my blog.⠀
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7️⃣Trade-in your pre-bed screen for a book or magazine. Power off the screens at least an hour before bed and make time for reading. A cup of chamomile tea is also nice, unless it makes you get up to pee at night! ⠀
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#ditchthediet #habitsforhealth #bestdiet #nodiet #intuitiveeating #halsanutrition
Looking to add a new side dish to your repertoire? Looking to add a new side dish to your repertoire? How about this stuffed acorn squash? ⁠✨⠀
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Inspired by a recipe in one of Mollie Katzen’s Moosewood cookbooks (bought during my college days in the 90’s!), it's loaded with nourishing ingredients such as farro, walnuts, spinach, apples, onions, celery, and, of course, squash! ⁠❤️⠀
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Note, in my original version on the blog I used freekeh, a wheat grain that is high in fiber and protein. I didn’t have any when I made this, so I subbed farro, another delicious whole grain.⠀
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Get the full recipe on my blog, link in profile. ⤴️⁠⠀
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Happy Thursday! ⁠😘
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#nourishingfoods #acornsquash @moosewoodrestaurant #moosewood #molliekatzen #vegetariancooking #stuffedacornsquash #farro #veganside #vegetarianside #veggiesidedish #eatmoreveggies #vegetarian #plantforward #plantbased #wholegrain #nourishing #halsanutrition #recipeontheblog #wintersquash #veggieideas #foodtographyschool #foodtography #spinach #wintervitamins ⁠⠀
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Want to learn more about the role of nutrition and Want to learn more about the role of nutrition and lifestyle on fertility? ✨Then you don't want to miss tomorrow's webinar with Dr. Jessica Monroe, @the.prenatal.rd!⁠⠀
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Event Details:⁠⠀
Topic: "The Impact of Nutrition & Lifestyle on Fertility Outcomes for Women" ⁠⠀
When: Thursday, January 14, 6:30 PM ET⁠⠀
Where: Virtual via zoom!⁠⠀
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This event is a terrific chance to earn 2 CEU's for dietitians. However, it's open to students and other healthcare providers as well. And because it's being held virtually it doesn't matter how far away you live!⁠⠀
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To register for this NEMDA (Northeast Massachusetts Dietetic Association) event please go to https://www.eatrightma.org/event/5334 (link in my profile too). ⁠⤴️⠀
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Cost is $10 students, $20 MAND members, $30 Non-MAND members⠀
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Can't make it to the live event? Not to worry, this event will be recorded for those who are registered but can't make it.⁠ 🙌⠀
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Hope to "see" you there! ⁠⠀
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#fertility #infertility #dietitians #registereddietitians #eatrightma @eatrightma #mamatobe #obgyn #prenataldietitian #prenatalnutrition #theprenatalrd #jessicamonroe #pregnancydietitiann #fertilitydiet #nourishyourpregnancy #foodsforfertility #prenatalhealth #prenatalsupport #nourishforpregnancy #fertilitymyths #fertilitysupport #halsanutrition #dietitianCEU #CEUsfordietitians #nutritionforpregnancy #fertilitylifestyle #pregnancydietitian #prepregnancysupport #ttc
Make the long days of winter (and Covid-19 life) m Make the long days of winter (and Covid-19 life) more enjoyable by adding hygge and mys. ✨Hygge, as I’m sure you are aware of by now, is the Danish term for coziness and warmth. “Mys” is a similar term from my home country of Sweden. Both came about because of the need for more light, warmth, and joy during the dark days of winter in these northern latitudes. 🕯

In addition to blankets and candles, a big component of these concepts is creating something special—whether an atmosphere, meal, or environment, and slowing down to savor and enjoy it. 💗 

Here are a few of my favorite suggestions for adding more hygge and mys your winter:

✨ Lighting a candle when you’re brewing your coffee in the morning. 
✨Breakfast + old-fashioned paper newspaper in bed. 
✨Adding fika (a mindful coffee & snack break) to your daily routine.
✨ Enjoying a relaxed evening with loved ones by the fireplace place or fire pit. 

Head on over to my blog to read about my other 17 suggestions. (They are all a much better and healthier way to start the year than dieting.) 💫

#hygge #mys #scandinavianwinters #mysigt #breakfastinbed #frenchtoast #covidwinter #slowdown #savorlife #createmomentsofjoy #morecandles #moreblankets #morefika #moresnuggling #moreplants #intuitiveeating #nondiet #skipthediet #betterthandieting @brooklinen #favoritesheets @westelm #westelmtray #mindfulnss #halsanutrition
Ready to get on top of your family's nutrition goa Ready to get on top of your family's nutrition goals in 2021? ⁠
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H A P P Y New Year! 🎉 Here’s to a bright ye H A P P Y New Year! 🎉 

Here’s to a bright year ahead! A year filled with joy, gratitude, creativity, simplicity, laughter, love, and kindness. ❤️

Start everyday with gratitude and intention. Be authentic. Be present. 

Do what you love. Spread kindness. 

Nourish your body, mind, and soul. 🌈 

And be sure to follow along for non-diet nutrition tips and cooking inspiration! 💫 

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Morning Stack ☀️ More than ever it’s all ab Morning Stack ☀️

More than ever it’s all about the small moments of joy in the day. Like cooking up a batch of pancakes for your family in the morning. ❤️

I will be honest, I whipped these up on this morning because we were out of other breakfast staples including cereal, toast, and milk. But sometimes a shortage of our go-to’s is the motivation we need to get creative in the kitchen. Am I right?

Recipe for these pancakes is on the blog, just search “Flying Pancakes.” Today I added @wildblueberries 🫐 both to the pancakes as they cooked and on top of the stacks. I also topped them with whipped cream and got my 14-year old to pour on some maple syrup. (Yes, it was definitely more of a pour than a drizzle! 😂)

Anyway, if you like pancakes, definitely give these a go. 👍They provide a good amount of protein, fiber, and fat to keep you satisfied and fueled (at least until snack time!). A variation of these is also included in my breakfast e-book. Available for sale now, link in profile. ✨

#pancakes🥞 #wholegrain #speltflour #oatflour #eggs #familybreakfast #familyeating #morningfuel #proteinpacked #fiberpacked #blueberrypancakes #foodtographyschool #foodtography #realmaplesyrup #nhmaplesyrup #pannkakor #cozymornings #justaddcoffee #familytime #joyfuleating #intuitiveeating #allfoodsfit #dietitiansofinstagram #nondietapproach #halsanutrition
These gingerbread 🍐 muffins are so good and the These gingerbread 🍐 muffins are so good and they are on the blog today! ✨

Perfect for cozy holiday mornings, cozy holiday afternoons, cozy holiday evenings. 🤣Seriously though, they are tasty any time of day (or year). 

My favorite is when I can freeze half the muffins I make and then pop them out and heat them in the microwave as desired. 👍

Link to recipe in profile. ⤴️ Happy Friday!

#gingerbread #gingerbreadmuffins #gingerbreadpear #pearmuffins #wholegrainmuffins #feeedfeed #dairyfreemuffins #recipeontheblog #holidaybaking #christmas2020 #oatmuffins #foodtographyschool #foodtography #halsanutrition
Snow coming your way? ❄️ Then this is the perf Snow coming your way? ❄️ Then this is the perfect time to mix together the dough for “pepparkakor” (Swedish Gingerbread Cookies). ❤️You see, it needs to rest in the fridge for at least a night. Come morning, you will be ready to bake! 👩‍🍳

These authentic Swedish cookies take some practice and patience to make. The dough needs to get quite thin, but not break. If at first you don’t succeed, keep at it and in no time you will get it down. 😀My boys, now 12 & 14, love to help make these cookies. They also love, love that there are no eggs in the dough so that they can take a little taste here and there! 😉

This past weekend when they were making these they were debating about whether the cookies were better raw or cooked, they decided it was a tie! 

You can find the recipe on my blog just search for the fun word “pepparkakor.” Go to my bio to find a link. ⤴️

#pepparkakor #gingerbreadcookies #swedishcookies #kidsinthekitchen #swedishchristmas #bakingboys #teensinthekitchen #snowdays #bakingfromscratch #homemadecookies #scratchbaking #christmascookies #pepparkaka #preservingtraditions #gratefulheart #halsanutrition
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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and baking. Follow my blog for nourishing recipes, non-diet nutrition advice, and a touch of Swedish inspiration. Read More…

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