These cod cakes were inspired by my Swedish cooking mom after she suggested I make them. Cod cakes may not be as popular here in the US as crab cakes, but in my opinion, they should be. You can, of course, use any fish, but cod and other similar white fish such as haddock and hake, tend to work really well.

These kid-approved cod cakes are a fun and tasty way to enjoy fish. Serve it as an appetizer or main course. Kids love the easy texture and light flavor. As a bonus they are very allergy-friendly: gluten-free, dairy-free, egg-free, and nut-free.  Dinner is Served “So these are crab cakes?” My husband asked. “No. As I […]

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pear cake almonds cardamom

Flourless Pear, Almond, and Cardamom Cake

This Nordic and French-inspired flourless pear, almond, and cardamom cake is a serious crowd-pleaser. Gluten-free and dairy-free.

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This wild blueberry and cream toast is a perfect addition to your breakfast or snack rotation. Made with antioxidant-rich frozen, wild blueberries, sprouted whole grain bread, and ricotta cheese or dairy-free cashew cream and lightly broiled in the oven....it is soo good!

Wild Blueberry and Cream Toast

Get ready, this healthy wild blueberry and cream toast is the perfect addition to your breakfast and snack repertoire! Make them classic style with ricotta or dairy-free with cashew cream. Yum! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the […]

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A simple, healthy way to liven up your egg sandwich! Simply add some peppery arugula and top with Sabra's delicious sea salt & cracked pepper hummus spread. Eat it like the Nordic, open-faced, or top it with another piece of bread for a classic lunch-box sandwich. Yum! Dairy-free, vegetarian.

Arugula, Egg and Hummus Spread Sandwich

Arugula, egg, and hummus spread on toasted whole grain: a balanced lunch doesn’t get much easier than this! Disclosure: I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was […]

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These gluten free brownie bites are a delicious treat with your afternoon coffee, after dinner, or even as a little lunch box surprise. Gooey, chocolate goodness, they are also dairy free and just 100 calories each!

Gluten Free Brownie Bites

These gluten-free brownie bites are a delicious way to get you that little chocolate fix you crave. Their petite size also makes them a fun lunch box treat.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Brownie Bites OK, so I admit, these little […]

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This dairy-free iced ginger turmeric smoothie will not only leave you refreshed, but will also give you a dose of natural anti-inflammatory and antioxidant compounds! from halsanutrition.com

Iced Ginger Turmeric Smoothie

This iced ginger turmeric smoothie is a perfect mid-morning or afternoon pick-me-up! And its anti-inflammatory and antioxidant properties will leave your body cheering! Hot Weather Sipping It’s hot out! And while I’m a traditional girl when it comes to coffee (I like to savor a hot cup of coffee or espresso), I love other types […]

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