These little balls make a perfect snack for adults and kids alike. Their combination of healthy carbs, protein, and fat will help keep you going until your next meal and also makes them an excellent post-workout snack. From Halsanutrition.com

These bliss balls make a perfect snack for adults and kids alike. Their combination of healthy carbs, protein, and fat will help sustain you until your next meal. It also makes them an excellent post-workout snack…especially when you give them a dusting of Himalayan sea salt to help replace all that sodium you lost while […]

read the post

Olive Oil Pumpkin Bread - healthy, whole grain, dairy free, and made in a bundt pan

Olive Oil Pumpkin Bread

This flavorful pumpkin bread is made spelt flour and extra-virgin olive oil! It’s perfect for breakfast or as a snack, but could also be topped with some glaze for an irresistible dessert!  Don’t let the name of this recipe scare you from trying it out. Yes, it’s made with extra-virgin olive oil, but the taste […]

read the post

chocolate energy bites: made with dates, nuts, cocoa & maple syrup -- these chocolate goodies are healthy yet decadent. A perfect afternoon pick me up, fuel for your bike ride, or post-dinner treat.

Chocolate Energy Bites

These chocolate energy bites are the perfect pick-me-up for when you need a little something sweet, but healthy. Whether it’s a mid-afternoon snack or fuel for your bike ride, these bite-sized treats will give you the calorie boost you need to keep going. You will see variations of this recipe all over the internet. They […]

read the post

Simple Homemade Hummus

Simple Homemade Hummus

Making your own hummus is really simple and so much tastier than store-bought. All you need is a food processor or blender and in 5 minutes you have fresh, homemade hummus. It’s a really fun, quick-cooking activity to do with kids. Use the below recipe as a guideline and then adjust it to your liking. […]

read the post

Chicken Kebabs

Grilled Chicken and Veggie Kebabs

These grilled chicken and veggie kebabs are perfect for simple warm-weather grilling. You will have a rainbow on your plate. Whether you are looking for something to grill for a weeknight dinner or when entertaining, this chicken and veggie kebab is perfect. Both festive and simple at the same time, this colorful kebab is also […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative