grazing or planned snacking title page

Grazing vs. planned snacks. Which is better? The answer depends, though kids almost always benefit from planned snacks. If you find yourself grazing, you are not alone. Grazing, or snacking frequently throughout the day, is a common habit. It’s even more common when we are working from home and have access to snacks all day. […]

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lasagna

Swiss Chard Lasagna

This Swiss Chard Lasagna is packed with nourishing veggies, cheese, and noodles. A vegetarian family dinner that is perfect for cozy dinners and leftover lunches.

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The Division of Responsibility

Implementing the Division of Responsibility can help you feel more confident and less stressed about feeding your children, whether you have toddlers or teens.

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scones and tea

Vanilla Oat Scones (Gluten Free)

These vanilla oat scones are melt in your mouth good. Made with oat flour and vanilla yogurt they are also gluten-free and fiber-rich. Simple Scones One of my favorite baked goods to mix together is Blueberry Oat Scones. The rest of my family loves them too. Ok, almost the rest of my family. My youngest […]

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Cover image: What is nutritionism? Pictures of food in background

What is Nutritionism?

Nutrition is a young science that’s hard to research. Because of this it lends itself to misinformation and the concept of nutritionism.

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sliders

Turkey Burger Sliders

These tasty little turkey burger sliders will leave your whole family asking for another, which was all part of the plan–they are sliders after all!  Disclosure: Some of the links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Family Favorite These turkey burgers are a favorite at our house. I first […]

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