Grilled Veggie and Black Bean Burritos make for a crowd-pleasing dinner. Your family love filling their burritos just how they like it, going all plant-based it vegetarian, adding some meat, or perhaps spicing it up. My family loves Taco night. Over the years we have eaten a lot of tacos, from the favorite and simple […]
read the post
The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life. First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]
read the post
These blueberry oat scones are tender, moist, and delicious. They are wonderful any time of day, but best fresh from the oven paired with a cup of coffee or tea. We have been baking a lot lately. I find baking to be relaxing and soul-soothing. My boys, now 11 and 13, seem to take turns […]
read the post
Quarantine cooking? I’ve got you covered. Check out these delicious recipe ideas from fellow dietitians that rely mainly on pantry items, frozen foods, and other long-lasting staples. Quarantine cooking. It has become a reality for much of the world. For the millions of people currently practicing social distancing or even sheltering in place, having a […]
read the post
These mini morning glory muffins are packed with fruit, veggies, fiber, and healthy fat. Make them mini or make them full-sized–either way they are sure to be a hit with the whole family! Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are looking […]
read the post
This roasted sweet potato and beet quinoa salad with lemon ginger yogurt dressing is serious deliciousness on a plate. The vegan lemon-ginger yogurt dressing adds creaminess, flavor, and probiotics in every bite. Disclosure: I received free samples from Forager Project in exchange for this post. All opinions are my own. Looking to liven up your […]
