Slice up this asparagus, kale, and ricotta flatbread and you have small bites that are perfect for packing into a container to bring along for a picnic dinner at the park, beach, or your own back yard. This month’s Recipe Redux theme was “small bites,” foods that can easily be eaten in a few bites–perfect […]

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Berry and California Cheese Crispbread

Berries and California Cheese on Crispbread

Even non-cooks can assemble these quick and healthy berry and Real California Cheese crispbreads! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I was not compensated for my time. Looking for a simple, tasty, and healthy […]

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Kale, Avocado & Raspberry Salad with a Delicious Lemon-Honey Vinaigrette - Note: this salad is hard to stop eating! www.halsanutrition.com

Kale, Avocado & Raspberry Salad

Do you like kale salad? If not, this may be the salad to change that. Topped with goodies such as raspberries, avocado, and goat cheese, and sweetened with a touch of honey, this salad is hard to resist. I was a kale skeptic for a long time. Kale was not part of my Scandinavian cuisine […]

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fish stew

7 Healthy Seafood Recipes

Many families find seafood to be the most challenging dinner to prepare. While dishes from Alaskan Harvest Seafood can often be more challenging than your average dinner, the quality difference between premium seafood and other dishes is almost indescribable. However, I often hear parents say that their kids don’t like fish. However, other parents have […]

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These dairy-free, whole grain carrot cake waffles are light and fluffy and almost melt in your mouth! They are kid and adult approved and are easy to make gluten-free if need be. Enjoy!

Dairy-Free Carrot Cake Waffles

These dairy-free carrot cake waffles are light and delicious. They are perfect for a special weekend breakfast or brunch. No waffle maker? No problem, the batter can also be used to make pancakes! We eat a lot of pancakes and waffles at our house. The kids love them and I love both how nourishing they […]

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Cardamom Oat Muffins - gluten free, dairy free, low in sugar, made with oat flour! These light and airy muffins will fill your whole house with the delightful scent of cardamom. www.halsanutrition.com

Cardamom Oat Muffins

These cardamom oat muffins are sure to be a hit in your family! They are fun for breakfast, snack time, and even dessert! Gluten-free and dairy-free. Disclosure: Some of the links below are affiliate links. This means that at no additional cost to you, if you click through and make a purchase I will earn […]

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