This dairy-free iced ginger turmeric smoothie will not only leave you refreshed, but will also give you a dose of natural anti-inflammatory and antioxidant compounds! from halsanutrition.com

This iced ginger turmeric smoothie is a perfect mid-morning or afternoon pick-me-up! And its anti-inflammatory and antioxidant properties will leave your body cheering! Hot Weather Sipping It’s hot out! And while I’m a traditional girl when it comes to coffee (I like to savor a hot cup of coffee or espresso), I love other types […]

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Asparagus, Kale and Ricotta Flatbread

Slice up this asparagus, kale, and ricotta flatbread and you have small bites that are perfect for packing into a container to bring along for a picnic dinner at the park, beach, or your own back yard. This month’s Recipe Redux theme was “small bites,” foods that can easily be eaten in a few bites–perfect […]

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Cardamom Muesli

This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that’s sure to keep you going all morning long. A perfect summer breakfast!

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spagetti and meatsauce - a kid favorite and classic dinner that is sure to please from halsanutrition.com and cooksaid.com

7 Ultimate Kid Favorite Dinners

Here are 7 ultimate kid favorite dinners that are simple to make and healthy too! Planning dinners that everyone in the family likes is no easy feat. (I think I have said this before.) The reality is that not every night can be a favorite dinner night. There may be some nights when your kids […]

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upgrade your lunchbox sandwich; see how making a few changes to your child's favorite sandwich can totally revive their lunch and your energy for making it... from halsanutrition.com

The Upgraded Lunchbox Sandwich

See how making a few upgrades can completely revive your child’s favorite lunchbox sandwich in this month’s Recipe ReDux post. Stuck in a lunchbox rut? By this time of year who isn’t? Even us creative, over-zealous lunch packers are burned out on ideas and energy and so the lunchbox contents seem to be on a steady […]

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7 Healthy Pork and Beef Recipes

As promised, I am sharing some of my go-to pork and beef recipes, plus a couple on my list to try. We probably eat pork or beef for dinner once a week, sometimes twice. With my current simplified meal planning technique, every day has a dinner theme, and Wednesdays is usually the day for meat. […]

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