Have you tried “clean eating”? Or perhaps going gluten-free, processed-free, sugar-free, and organic in the name of health? It’s time to “dirty up” your diet. Lose the restrictions and bring back joy and freedom. I’m all for “healthy” eating. Research shows that what we eat can play a role in preventing disease and helping us […]

This colorful strawberry cabbage salad makes a festive side dish for summer barbecues and will also liven up the everyday lunch. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Salads! Do you love them or just eat them to get your veggies in? Personally, […]

These veggie hummus cups are the perfect appetizer for your next get-together. The individual containers are both practical and beautiful.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Appetizer Classic Hummus and veggies are an appetizer classic in my book. Well-loved by most, it’s a […]

Eating plant-forward doesn’t mean you have to cut out meat. It means making plants more of the focus! Here are some simple ways to shift your family’s eating style to be more plant-forward. Eating a more plant-forward diet is good for us and good for the earth. So, how can you get your meat-loving family […]

This Cardamom Chia Seed Pudding with Strawberries makes a delicious snack or breakfast. Simply prep ahead and it will be ready and waiting for you. Snack Time! I spend a lot of time talking about snacks. They are so important for bridging the gap between meals, keeping us energized, and preventing us from getting over-hungry […]