I’m excited to share my holiday gift guide for self-care. Now more than ever it’s time to slow down and take care of ourselves. Doing so will help cultivate inner joy and gratitude, making us better able to spread joy and compassion to the world around us. Self-care for Inner Joy Cultivating inner joy starts […]

These instant pot mashed potatoes are equally suited for weeknight dinners and the Thanksgiving table. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. I used to not make mashed potatoes very often. It just seemed like they took too long and involved one too […]

This easy roasted split chicken breast will be a go-to on your weekly menu. It’s a family favorite with versatile uses. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. I debated whether or not to post such a simple recipe. But the reality is […]

Grazing vs. planned snacks. Which is better? The answer depends, though kids almost always benefit from planned snacks. If you find yourself grazing, you are not alone. Grazing, or snacking frequently throughout the day, is a common habit. It’s even more common when we are working from home and have access to snacks all day. […]

Working on getting out of the diet mentality and shifting your family away from diet culture? What you say matters. When I first became a dietitian I frequently threw around the words “healthy” and “unhealthy”. While I was a proponent of “all foods can fit”, in my mind, some foods were good and others bad. […]