How much protein do teens need? Is your teen getting enough? Read on to find out. Protein Needs for Teens Protein is needed daily for growth and repair throughout the body. It’s important to get enough protein at all life stages, including adolescence when kids go through growth spurts, may become more serious with sports, […]
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These veggie hummus cups are the perfect appetizer for your next get-together. The individual containers are both practical and beautiful. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Appetizer Classic Hummus and veggies are an appetizer classic in my book. Well-loved by most, it’s a […]
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Eating plant-forward doesn’t mean you have to cut out meat. It means making plants more of the focus! Here are some simple ways to shift your family’s eating style to be more plant-forward. Eating a more plant-forward diet is good for us and good for the earth. So, how can you get your meat-loving family […]
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This Cardamom Chia Seed Pudding with Strawberries makes a delicious snack or breakfast. Simply prep ahead and it will be ready and waiting for you. Snack Time! I spend a lot of time talking about snacks. They are so important for bridging the gap between meals, keeping us energized, and preventing us from getting over-hungry […]
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Post-workout snacks for teens are important to help them recover from their sport and provide the energy they need to keep going until the next meal. Whether your adolescent plays soccer, runs track, or dances, they will benefit from having a snack after their activity. Teens who are focused on their fitness and health goals […]
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This mushroom, onion, and arugula flatbread pizza makes a delicious alternative to Friday night take-out.
