Poached Eggs

Poached Eggs

I may not have been blogging much lately (enter last week of school and travel, unpacking in the new home, and then traveling again for the 4th of July holiday). But I have been making a lot of poached eggs. Poached eggs are my current go-to for a fast, but gourmet, breakfast, snack, or lunch. […]

read the post

pancake stack

Flying Pancakes (Whole Grain)

These whole grain flying pancakes are a delicious way to improve your weekend–or spice up a weekday morning.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Why are They Called Flying Pancakes? My family started calling them flying pancakes after my then 3-year-old niece referred […]

read the post

These smoked salmon & avocado cucumber apps are perfect for entertaining or even as a fancy snack for yourself! The salmon provides omega-3 fatty acids and the avocado provides healthy fat. Gluten-free and low carb.

Smoked Salmon and Avocado Cucumber Apps

Get party ready in just 15 minutes with these smoked salmon and avocado cucumbers apps! These light and tasty treats are sure to be a hit and as a bonus are good for you too!  The exciting news around here is that we are moving! Very exciting, except that getting your house ready to sell […]

read the post

Asparagus Frittata

Asparagus-Zucchini Frittata

This asparagus-zucchini frittata is delicious for breakfast, brunch, or lunch any time of the year, but especially when you have locally grown fresh asparagus on hand. Sunday Cooking It was one of those wonderful cooking days. A relaxed Sunday, where I was a proactive, rather than a reactive cook. I started to make this frittata […]

read the post

These mini pumpkin muffins are light in added sugar but big on flavor! Made with whole grain wheat or spelt flour, they are perfect for breakfast and snack time. From halsanutrition.com

Mini Pumpkin Muffins

These mini pumpkin muffins are a hit with kids and adults alike! Made with whole-grain flour and vitamin-rich pumpkin, they are also low in added sugar. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. These mini pumpkin muffins are my 6-year old’s favorite. Fortunately, they […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative