This kale and garlic scape frittata makes a delicious healthy meal. It's perfect for using up that leftover kale and a good way to use some of those fun garlic scapes that abound in late June. Gluten-free & vegetarian. halsanutrition.com

Kale and Garlic Scape Frittata

This Kale and Garlic Scape Frittata is simple to throw together and packed with nutrients and flavor. Perfect for breakfast, brunch, lunch, or dinner, it’s a great way to use up that leftover kale. Frittata Frittata. Such a fun word to say. It almost sounds like it should be a verb, like “do you frittata?” […]

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This Asparagus-Broccoli Soup is light, fresh, and nutrient-packed. Perfect spring, serve it as an appetizer before dinner or alongside baguette and cheese or a quinoa-strawberry salad for a healthy lunch. Dairy-free, gluten-free, vegetarian option, and nut-free. Halsanutrition.com

Asparagus-Broccoli Soup

This asparagus-broccoli soup is the perfect appetizer for your next dinner. Fresh, green, and bursting with nutrition, it’s like nature’s natural reboot after a long winter.  It’s green season here in New England! (Excuse the excitement, but it’s hard not to get excited after several months of brown, gray, and white). Little light green leaves […]

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Lentil and Roasted Veggie Salad in a Jar

This lentil and roasted veggie salad in a jar is perfect for bringing to work or school. Simply prepare the ingredients the day before and you will be ready to go in the morning!  Disclosure: Some of the links below are affiliate links. This means that at no additional cost to you if you click through […]

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These cod cakes were inspired by my Swedish cooking mom after she suggested I make them. Cod cakes may not be as popular here in the US as crab cakes, but in my opinion, they should be. You can, of course, use any fish, but cod and other similar white fish such as haddock and hake, tend to work really well.

Kid-Approved Cod Cakes

These kid-approved cod cakes are a fun and tasty way to enjoy fish. Serve it as an appetizer or main course. Kids love the easy texture and light flavor. As a bonus they are very allergy-friendly: gluten-free, dairy-free, egg-free, and nut-free.  Dinner is Served “So these are crab cakes?” My husband asked. “No. As I […]

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#ad This smoked salmon stuffed Hasselback potato is delicious any time of day--brunch, lunch or dinner! It's nutrient composition of complex carbs, protein, and potassium also makes it ideal for refueling after a workout. Give this nordic-inspired potato a try today! #gluten-free

Refueling with Smoked Salmon Stuffed Hasselback Potatoes

These smoked salmon stuffed Hasselback potatoes are delicious any time of day! They also make an excellent post-workout meal, simply make the potatoes ahead of time and heat them in the microwave when you are ready to eat. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am […]

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