Turmeric Roasted Chickpea and Quinoa Salad - recreation of recipe by Jamie at Dishing Out Health - vegan, gluten-free, anti-inflammatory and delicious! Perfect for picnics, potlucks, or your own lunchbox!

Turmeric Roasted Chickpea and Quinoa Salad

This tasty turmeric roasted chickpea and quinoa salad would be a hit at any potluck and is also perfect for packing for lunch. It’s gluten-free and vegan making it suitable for a variety of diets. Recently, I have been trying to include more turmeric in my cooking. Turmeric is a root that is often ground […]

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Asparagus, Kale and Ricotta Flatbread

Slice up this asparagus, kale, and ricotta flatbread and you have small bites that are perfect for packing into a container to bring along for a picnic dinner at the park, beach, or your own back yard. This month’s Recipe Redux theme was “small bites,” foods that can easily be eaten in a few bites–perfect […]

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upgrade your lunchbox sandwich; see how making a few changes to your child's favorite sandwich can totally revive their lunch and your energy for making it... from halsanutrition.com

The Upgraded Lunchbox Sandwich

See how making a few upgrades can completely revive your child’s favorite lunchbox sandwich in this month’s Recipe ReDux post. Stuck in a lunchbox rut? By this time of year who isn’t? Even us creative, over-zealous lunch packers are burned out on ideas and energy and so the lunchbox contents seem to be on a steady […]

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Kale, Avocado & Raspberry Salad with a Delicious Lemon-Honey Vinaigrette - Note: this salad is hard to stop eating! www.halsanutrition.com

Kale, Avocado & Raspberry Salad

Do you like kale salad? If not, this may be the salad to change that. Topped with goodies such as raspberries, avocado, and goat cheese, and sweetened with a touch of honey, this salad is hard to resist. I was a kale skeptic for a long time. Kale was not part of my Scandinavian cuisine […]

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lentil soup recipes

4 Lentil Soup Recipes to Try

Trying to include more pulses in your diet? Here are 4 simple and delicious lentil soup recipes. Lentils are packed with protein, fiber, and vitamins. It’s hard to believe another year is almost here. I don’t know about you, but I love these few days leading up to the new year. It feels calm with […]

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