This refreshing summer dessert packs in both flavor and nutrition. Fresh pineapple, whole milk vanilla yogurt, coconut flakes, and heart-healthy walnuts come together to make a simple recipe that is elegant enough for dessert but healthful enough for breakfast. Disclosure: I received free samples of California walnuts mentioned in this post. By posting this recipe […]

Think your kid won’t drink a green smoothie made with kale? Before you answer that question, give this recipe a try. You may very well find that you have some green smoothie lovers in your family after all!  Disclosure: Some of the links below are affiliate links. This means that at no additional cost to […]

Slice up this asparagus, kale, and ricotta flatbread and you have small bites that are perfect for packing into a container to bring along for a picnic dinner at the park, beach, or your own back yard. This month’s Recipe Redux theme was “small bites,” foods that can easily be eaten in a few bites–perfect […]

This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that’s sure to keep you going all morning long. A perfect summer breakfast!

Here are 7 ultimate kid favorite dinners that are simple to make and healthy too! Planning dinners that everyone in the family likes is no easy feat. (I think I have said this before.) The reality is that not every night can be a favorite dinner night. There may be some nights when your kids […]